Alternative Medicine Blog

What is Time Line Therapy(r)

What are My Possibilities?

The last two years have been interesting, to say the least. We have all been met with many challenges. The question is ‘how did you handle it?’ Did you deal with your ‘problems’, meeting them head on, finding solutions? Or did you cave in with excuses or reasons why you could not overcome your problems. Finding excuses is easy while figuring out the solution takes effort, focus and action.

What is NLP  and How Can it Help Me?

NLP stands for Neurolinguistic Programming. The techniques of NLP are used to help overcome fears, phobias and eliminate bad habits. It can increase self awareness, self-confidence, as well as improve relationships. When you learn NLP, we learn the language of your mind, giving you greater control of your life.

Seven Dimensions of Health

There are seven dimensions of health: Physical, Emotional, Social, Intellectual, Spiritual, Occupational, and Environmental. Click to see the different definitions for each dimension of health.

What is Hypnosis?

What people don’t understand is that Hypnosis is a natural state similar to other states. It is a state of deep relaxation, a trance-like state. It is the same as the state of meditation. It is, in fact, a state of heightened awareness, with intense focus.

Exercise for Brain Health

The studies are out; mental and physical exercise improves the brain. It is amazing for the brain. Exercise increases concentration, memory, IQ, willpower, cognitive functioning, and executive functions. It helps mental health by reducing anxiety, negative moods, stress, and depression.

Transforming Stress

Stress is something we all face on a regular basis. How we respond to the daily stress is significant. Stress causes changes in our body chemistry, releasing “stress” hormones.